Balance & Trim Method

The Balance and Trim Method ® is a holistic program designed specifically for women facing challenges like weight gain, fatigue, mood swings, and hormonal imbalances.

This compassionate approach goes beyond traditional diets and exercise routines, focusing on a mindset shift to revitalize metabolism, balance hormones, and enhance overall well-being.

Tailored for women seeking to reclaim their vitality and energy, this method offers a blend of lifestyle and nutritional guidance, emphasizing the importance of mental and emotional health in achieving lasting physical health.

What's Included

The Balance & Trim Method Online Program with Step-by-Step videos, handouts, workbooks & guides - all at your own pace.

Weekly Zoom calls with Jayne ( replays available to listen to in own time)

BONUS Recoding technique to remove ALL limiting blocks holding you back - Meditation Recode

BONUS a Full Ketogenic Guide 

BONUS Recipes to use

BONUS Mental Rehearsal Script, the same visualization technique successful athletes use for success

EXTRA SUPPORT: Facebook Private Group to ask questions and gain further support