There are so many factors that add up to why anyone can't lose weight. However, if this is the case, you can always email me or you can book a consultation to explain your situation. I would first be active in the program show up for the LIVE calls on Facebook, and ask questions. There could be an emotional block as to why. This is why RECODING works so well, and I have incorporated it into the Balance & Trim program.

I do consider all possibilities. Looking at ALL the possible causes of excess weight – including but not limited to:

Liver dysfunction – such as fatty liver and overloaded liver

Out-of-balance hunger hormones – such as insulin and leptin resistance

Thyroid imbalances

Thyroid resistance

Polycystic ovarian syndrome (PCOS) in women

Adrenal gland dysfunction

Food intolerances and allergies

Leaky gut

Impaired methylation causes slowing down of the body’s biochemistry

Female menopause, where the metabolic rate often slows down

Sluggish kidneys lead to fluid retention

Lack of the female hormone progesterone

Exposure to environmental toxins

Some types of prescribed medications

Sugar addiction

Critical nutrient deficiency

Disordered eating patterns

Low testosterone in men

Lack of good quality sleep

Stress overload

Depression and anxiety

Inadequate exercise or the wrong exercise for you

Yes, you can:

Please email: hello@jaynebryson.com

As there can be hidden or unthought-of causes of weight excess and inability to lose weight, even if you diet. We can order blood tests for you and interpret the results or you can get these done via your local GP. Many doctors do not consider these tests, as they do not specialize in weight problems.

Tests that can be useful for overweight people include:

Fasting blood sugar (glucose) levels

Fasting hunger hormones – insulin and leptin

Liver function tests

Inflammatory marker C Reactive Protein – excess inflammation can cause weight gain

Thyroid function tests (Thyroid Stimulating Hormone, Free Thyroid Hormones = Free T3 and Free T4)

Basal body temperature (measured before you get out of bed) – you can do this test yourself

Optional extra tests:

Reverse T3 – this is the wrong shape of thyroid hormone and blocks the normal thyroid hormone from working

Urinary iodine concentration – iodine deficiency can cause weight gain

Thyroid antibodies – can damage your thyroid and cause weight gain

Tests for menopause in women – blood FSH and estrogen (E2) levels

Blood test for heavy metals – such as lead, mercury and arsenic which can slow metabolism

Cortisol and DHEA levels – to check adrenal function (blood must be taken in the early morning)

Gene test HLA DQ genotype – to see if you have the genes for gluten intolerance, in which case gluten can cause excess weight

Gene test MTHFR genotype – to see if you have a methylation defect that slows metabolic and detoxification processes in the body

Food allergy tests

Fasting C-peptide test (also known as the insulin C-peptide test) – to test for insulin resistance (healthy results are within the range of 0.5 to 2.7 ng/mL but can vary depending upon the lab that is used for testing)

Stool (poo) test – fecal calprotectin test for leaky gut

To fully embrace the benefits of the Balance & Trim Program, it's recommended to set aside a few hours each week.

This entails engaging in the weekly one-hour Zoom coaching sessions, organizing and preparing your meals, nurturing self-care practices and listening to the daily 12-minute meditation practice.

While the modules are between 12 minutes and 25 minutes, you have the freedom to complete them at your own pace. The program is designed to equip you with methods that will empower and nourish your body, promoting optimal health both in the present and for the future.

You can rest assured that this program doesn't involve the tedious task of calorie counting or enduring constant hunger!

Countless women who have completed the program often share their amazement at experiencing reduced hunger levels, thanks to the nourishing foods incorporated into the Balance & Trim Method. While this doesn't mean you'll never have cravings or the occasional desire to indulge them, we've got you covered with guidance on how to effectively manage those moments.

Every person is different and their level of commitment to any program does differ. The Balance & Trim Method offers weight loss, aiming for up to 2-4 kilos in the first two weeks, then 0.5 to 1 kilo weekly.  What sets it apart are unique mindset techniques that ensure lasting success. This holistic approach combines a nutritious diet with mental strategies for a sustainable, enjoyable health journey, unlike any other program.

If you’re struggling with your weight, hormones, mood, energy , sleep... – it really doesn't matter what age you are. Whether you are 25 or 55 years old. You are welcome to join us.

I  understand that hormonal imbalances can significantly impact weight and overall well-being. Therefore, I do offer a comprehensive analysis of your hormonal profile, followed by a personalized nutrition and wellness plan. This plan not only addresses dietary needs but also incorporates lifestyle changes and stress management techniques, crucial for hormonal regulation. This can be done in a private consultation outside of the Balance & Trim Method.

However, by following the program, you can expect a gradual yet noticeable improvement in hormonal balance, which often leads to better weight management, enhanced mood, and increased energy levels. Remember, every woman's body responds differently. Added to this, you are welcome to ask questions on the weekly Zoom calls about any health issue you have.

The responsibility for embracing change lies solely with you ! 

It's about setting your own unique goals, creating a step-by-step plan to achieve those objectives, and eliminating any obstacles that may hinder your progress in the realm of health and well-being. Staying motivated and maintaining focus are essential, as is consistently attending your consultations with me. Gaining understanding through knowledge and increasing awareness are pivotal components of this journey.